Videos

Is it possible to buy happiness? We can buy many things like fast food, peaceful hotel stays, and memorable moments on vacation, but can we actually buy happiness? In today's episode Rhonda Ramirez, LPC from Central Texas and host Tom Warner discuss ways to buy happiness, and "free" ways of…

How can your environment affect mood and stress? It's really a question of "How do you feel about it?" The stress of seeing an unmade bed to one person may be of little concern to another. It comes down to how it affects you. Studies do show the way we…

In this episode, we discuss how our furry friends can help save the day when it comes to battling stress and anxiety. HOSTS: Rhonda Ramirez, LPC Tom Warner SUBSCRIBE: Apple Podcasts: https://apple.co/3tij3HD Spotify Podcasts: https://spoti.fi/2ZjuIg4 We'd love to hear from you! Drop us an email at hello@betterpeoplepodcast.com Like our Facebook…

Art allows us to express ourselves, and it can help relieve stress. Rhonda Ramirez, LPC from Central Texas, discusses her personal passion for art along with how you too should appreciate it for a less-stress life. SUBSCRIBE: Apple Podcasts: https://apple.co/3tij3HD Spotify Podcasts: https://spoti.fi/2ZjuIg4 We'd love to hear from you! Drop…

How do I know when I should rest? You'd think that's an easy question, but we're asking it, so is it really? Rhonda Ramirez, LPC, from Central Texas presents a thought-provoking question about the signs to look for when it's time to take a break. ORIGINAL POST: https://bit.ly/3jSCwwi SUBSCRIBE: Apple…

How can you tell when you've achieved balanced mental health? In this episode Rhonda Ramirez, LPC, goes into detail about the signs she's looking for with her clients. Side Note: If you're in counseling, that's definitely a discussion to have with YOUR counselor. SUBSCRIBE: Apple Podcasts: https://apple.co/3tij3HD Spotify Podcasts: https://spoti.fi/2ZjuIg4…

Last week we discussed the known dangers of social media. This week let's talk about the benefits of social media to our mental health. Yes, they do exist, but like most things in life, it's good in moderation. SUBSCRIBE: Apple Podcasts: https://apple.co/3tij3HD Spotify Podcasts: https://spoti.fi/2ZjuIg4 We'd love to hear from…

You've heard the phrase, "Live in the Moment", but what does it mean? In today's episode of The Better People Podcast, Rhonda Ramirez discusses what it means to "Live in the Moment" and ways to use it to calm down and ease anxiety. SUBSCRIBE: Apple Podcasts: https://apple.co/3tij3HD Spotify Podcasts: https://spoti.fi/2ZjuIg4…

We're often told to "Stay positive!" It sounds like a great idea, but to what extent? It's okay to feel your feelings. It's okay to process how you feel, and sometimes that feeling isn't positive. In today's episode, Rhonda Ramirez describes the subject of "toxic positivity" and the best ways…

A "year end review" is a great way to mark your achievements and areas of improvement in your life over the course of the past year and illustrate opportunities for growth in the next. ORIGINAL POST: https://bit.ly/3FBu65n Consider making a list starting with the good, then emphasizing areas of improvement…

SUBSCRIBE: Apple Podcasts: https://apple.co/3tij3HD Spotify Podcasts: https://spoti.fi/2ZjuIg4 ORIGINAL POST: https://bit.ly/3GLnKk8 Today, we try to answer the question, “I need a counselor, now what?” Rhonda Ramirez, LPC, provides a list of resources on how and where to seek counseling services. She provides details on agencies you can reach out to, including…

SUBSCRIBE: Apple Podcasts: https://apple.co/3tij3HD Spotify Podcasts:https://spoti.fi/2ZjuIg4 ORIGINAL POST: https://bit.ly/3EzoTut It’s common to feel different during the holidays. Shorter days, longer nights and a complete change in routine affects us all. For some, it can become a problem known as Seasonal Affective Disorder. Seasonal Affective Disorder also referred to as S.A.D.…

SUBSCRIBE: Apple Podcasts: https://apple.co/3tij3HD Spotify Podcasts: https://spoti.fi/2ZjuIg4 ORIGINAL POST: https://bit.ly/2ZQolRJ Let's talk about conflict! More specifically, we're talking about "conflict resolution" between friends, relatives/family, and with co-workers. There is so much we can accomplish when we work to resolve conflict and reduce friction in our friendships and relationships. In today's…

SUBSCRIBE: Apple Podcasts: https://apple.co/3tij3HD Spotify Podcasts: https://spoti.fi/2ZjuIg4 ORIGINAL POST: https://bit.ly/3vzjQ9O "Introverts Unite! Separately, in your own homes!" That sounds like something that should be on a t-shirt, actually, it is. When you're at a public event do you feel energized, or drained? For many, it's the latter, and if you're…

SUBSCRIBE: Apple Podcasts: https://apple.co/3tij3HD Google Podcasts: https://bit.ly/3nPOkAq ORIGINAL POST: https://betterpeoplepodcast.com/2021/07/july-27th-2021-counselors-life-changes-and-life-coaches-oh-my-guest-rhonda-ramirez-lpc/ We go through the gamut in today’s episode. Our guest, Rhonda Ramirez, LPC, discusses the importance of seeking counseling, and how it can help with life changes. We even compare the differences between a counselor and a life coach. Building…

SUBSCRIBE: Apple Podcasts – https://apple.co/3tij3HD Google Podcasts – https://bit.ly/3nPOkAq ORIGINAL POST: https://betterpeoplepodcast.com/2021/06/june-27th-2021-what-happens-when-i-backtrack/ In today’s show we bring back our resident guest, Rhonda Ramirez a Licensed Professional Counselor from central Texas as we discuss how to handle backtracking on our goals.

SUBSCRIBE: Apple Podcasts – https://apple.co/3tij3HD Google Podcasts – https://bit.ly/3nPOkAq ORIGINAL POST: https://betterpeoplepodcast.com/2021/06/june-8th-2021-what-is-real-self-care-guest-rhonda-ramirez-lpc/ Today, Rhonda Ramirez, a Licensed Professional Counselor from Central Texas, joins me on the show to discuss the popular topic of “Self Care”. She addresses the overall meaning, and how it can sometimes be misused, but don’t fret,…

SUBSCRIBE: Apple Podcasts – https://apple.co/3tij3HD Google Podcasts – https://bit.ly/3nPOkAq ORIGINAL POST: https://betterpeoplepodcast.com/2021/06/june-1st-2021-embrace-minimalism/ Today we talk with Shannon Bralley, an upcoming leader in a movement that focuses on the items, thoughts, and overall mindset that could be distracting you from the things that are most important to you. We’re learning how…

SUBSCRIBE: Apple Podcasts – https://apple.co/3tij3HD Google Podcasts – https://bit.ly/3nPOkAq ORIGINAL POST: https://betterpeoplepodcast.com/2021/05/may-25th-2021-building-your-core-listen-to-your-instincts/ I’m Tom Warner and welcome to the Better People Podcast! Today’s episode is going to be a bit somber. A coworker passed away today. He was a good man and added value to those who knew him. I’m…

SUBSCRIBE: Apple Podcasts – https://apple.co/3tij3HD Google Podcasts – https://bit.ly/3nPOkAq ORIGINAL POST: https://betterpeoplepodcast.com/2021/05/may-18th-2021-building-your-core-part-v-be-intentional/ I’m Tom Warner and welcome to the Better People Podcast! Thanks for joining us! Today we’re continuing our focus on defining who you are by building your core, this is part 5, Be Intentional. We’ve talked about journaling,…

SUBSCRIBE: Apple Podcasts – https://apple.co/3tij3HD Google Podcasts – https://bit.ly/3nPOkAq I’m Tom Warner and welcome to the Better People Podcast! The Better People Podcast, build a better self. Thanks for joining us! Today we’re continuing our focus on defining who you are by building your core, this is part 4, “Identifying…

SUBSCRIBE: Apple Podcasts - https://apple.co/3tij3HD Google Podcasts - https://bit.ly/3nPOkAq ORIGINAL POST: http://betterpeoplepodcast.com/2021/05/may-3rd-2021-building-your-core-part-iii-building-a-healthy-routine/ We're continuing with Building Our Core. Remember, the overall idea behind this process is to help us determine our real selves. Finding your real self means, who are you when you strip away all distractions and comforts. This…

SUBSCRIBE: Apple Podcasts - https://apple.co/3tij3HD Google Podcasts - https://bit.ly/3nPOkAq Original Post: https://betterpeoplepodcast.com/2021/04/april-26th-2021-building-your-core-part-ii-youre-in-control-of-you/ Last week we talked about starting your morning with journaling. Journaling is a great way to organize your thoughts of the day and find balance. Be sure you continue to do so. We also talked about the book,…

SUBSCRIBE: Apple Podcasts - https://apple.co/3tij3HD Google Podcasts - https://bit.ly/3nPOkAq ORIGINAL POST: https://betterpeoplepodcast.com/2021/04/april-19th-2021-building-your-core-part-i-find-time-to-journal-and-reflect/ Thanks for joining us! Today we're going to focus on defining who you are by building your core, but before we get into that, let's have a heart-to-heart talk. Just because I'm talking to you doesn't mean I…