May 11th, 2021 - Building Your Core - Part IV

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I'm Tom Warner and welcome to the Better People Podcast! The Better People Podcast, build a better self.

Thanks for joining us!

Today we're continuing our focus on defining who you are by building your core, this is part 4, "Identifying Stress"

Remember, the overall idea behind this process is to help us determine our real selves. Finding your real self means, who are you when you strip away all distractions and comforts.

Today's topic is one I believe we can all universally relate to, and that is stress. With me today is Rhonda Ramirez, a Licensed Professional Counselor from Central Texas.

She is here to talk about identifying stress, and tips on how to manage it.

LinkedIn Profile: Rhonda Ramirez

Here's this week's homework:

Continue journaling
Remember, you are in control of how you react
Develop healthy routines from the moment you wake up to when you go to bed.
Identify the parts of your life which cause stress and work through them, and if needed consider talking to a counselor.

Remember to join us Tuesday mornings for a brand new episode of the Better People Podcast.

Say hi by emailing hello@betterpeoplepodcast.com.

Let us know in which areas you'd like to improve. Thanks for listening!

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May 11th, 2021 - Building Your Core - Part IV - Identifying Stress