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Today, Rhonda Ramirez, a Licensed Professional Counselor from Central Texas, joins me on the show to discuss the popular topic of "Self Care". She addresses the overall meaning, and how it can sometimes be misused, but don't fret, she also explains a few coping techniques to help keep us on track.
We're going to continue this series out over the next few weeks as we address additional Self-Care techniques, stress coping actions, and habits you can form to help work through anxiety.
If you have an idea for a topic, or perhaps you've developed your own life hack you'd like others to know about, send an email to hello@betterpeoplepodcast.com.
As always, thanks for listening!
Building Your Core - Key Points
- Continue journaling
- Remember, you are in control of how you react
- Develop healthy routines from the moment you wake up to when you go to bed.
- Identify the parts of your life which cause stress and work through them, and if needed consider talking to a counselor.
- Be intentional in your personal growth, take steps now.
- Listen to your instincts and act.