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Today we talk with Shannon Bralley, an upcoming leader in a movement that focuses on the items, thoughts, and overall mindset that could be distracting you from the things that are most important to you. We're learning how to embrace minimalism.
Links and Resources Discussed:
- Atomic Habits by James Clear
- Books by Joshua Becker
- The Minimal Mom (YouTube Channel)
Last week we wrapped up the first iteration of our Building Your Core series last week by listening to your instincts. I encourage you to listen to the first 5 or 6 episodes of the Better People Podcast to help establish who you are and can be. We'll likely revisit that part of the series in the future, and I'm sure it will be revised as new techniques are made available. We'll make mention of previously used techniques as we continue which is why it's important to be familiar with Building Your Core.
If you have an idea for a topic, or perhaps you've developed your own life hack you'd like others to know about, send an email to hello@betterpeoplepodcast.com.
As always, thanks for listening.
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Building Your Core - Main Points
- Continue journaling
- Remember, you are in control of how you react
- Develop healthy routines from the moment you wake up to when you go to bed.
- Identify the parts of your life which cause stress and work through them, and if needed consider talking to a counselor.
- Be intentional in your personal growth, take steps now.
- Listen to your instincts and act.