Episodes

Is it possible to buy happiness? We can buy many things like fast food, peaceful hotel stays, and memorable moments on vacation, but can we actually buy happiness? In today's episode Rhonda Ramirez, LPC from Central Texas and...

How can your environment affect mood and stress? It's really a question of "How do you feel about it?" The stress of seeing an unmade bed to one person may be of little concern to another. It comes down to …

In this episode, we discuss how our furry friends can help save the day when it comes to battling stress and anxiety. HOSTS: Rhonda Ramirez, LPC Tom Warner SUBSCRIBE: Apple Podcasts: https://apple.co/3tij3HD Spotify Podcasts:...

Art allows us to express ourselves, and it can help relieve stress. Rhonda Ramirez, LPC from Central Texas, discusses her personal passion for art along with how you too should appreciate it for a less-stress life. SUBSCRIBE:...

How do I know when I should rest? You'd think that's an easy question, but we're asking it, so is it really?

How can you tell when you've achieved balanced mental health? In this episode Rhonda Ramirez, LPC, goes into detail about the signs she's looking for with her clients. Side Note: If you're in counseling, that's definitely a d...

Last week we discussed the known dangers of social media. This week let's talk about the benefits of social media to our mental health. Yes, they do exist, but like most things in life, it's good in moderation. SUBSCRIBE: App...

With all the good social media has brought, have we ever stopped to think about "the bad"? In this episode, Tom Warner and Rhonda Ramirez discuss the dangers of social media and how it affects our self-image and mental health...

Anxiety! Many of us have it, but what are some quick methods to deal with its sudden onset? Rhonda Ramirez, LPC provides some tips on how to deal with acute panic attacks or the sudden onset of anxiety. Note: These …

You've heard the phrase, "Live in the Moment", but what does it mean? In today's episode of The Better People Podcast, Rhonda Ramirez discusses what it means to "Live in the Moment" and ways to use it to calm down …

We're often told to "Stay positive!" It sounds like a great idea, but to what extent? It's okay to feel your feelings. It's okay to process how you feel, and sometimes that feeling isn't positive. In today's episode, Rhonda R...

A "year end review" is a great way to mark your achievements and areas of improvement in your life over the course of the past year and illustrate opportunities for growth in the next. ORIGINAL POST: https://bit.ly/3FBu65n Co...

SUBSCRIBE: Apple Podcasts: https://apple.co/3tij3HD Spotify Podcasts: https://spoti.fi/2ZjuIg4 Today, we try to answer the question, "I need a counselor, now what?" Rhonda Ramirez, LPC, provides a list of resources on how and...

SUBSCRIBE: Apple Podcasts: https://apple.co/3tij3HD Spotify Podcasts: https://spoti.fi/2ZjuIg4 It's common to feel different during the holidays. Shorter days, longer nights and a complete change in routine affects us all. Fo...

SUBSCRIBE: Apple Podcasts: https://apple.co/3tij3HD Spotify Podcasts: https://spoti.fi/2ZjuIg4 ORIGINAL POST: https://bit.ly/2ZQolRJ Let's talk about conflict! More specifically, we're talking about "conflict resolution" betw...

"Introverts Unite! Separately, in your own homes!" That sounds like something that should be on a t-shirt , actually, it is. When you're at a public event do you feel energized, or drained? For many, it's the latter, and if …

Have you ever been given a truth you felt was so impactful to your life you thought others should know about it too? That's how I felt when I first read the book, " How to Win Friends and Influence …

Here's a personal update from, Tom Warner. Folks, why should you listen to someone who doesn't take their own advice? I took a break for a few weeks so I could handle some personal matters dealing with depression. I'm seeing …

We go through the gamut in today's episode. Our guest, Rhonda Ramirez, LPC, discusses the importance of seeking counseling, and how it can help with life changes. We even compare the differences between a counselor and a life...

In today's show we bring back our resident guest, Rhonda Ramirez a Licensed Professional Counselor from central Texas as we discuss how to handle backtracking on our goals. --- Send in a voice message: https://anchor.fm/bet...

Today, Rhonda Ramirez, a Licensed Professional Counselor from Central Texas, joins me on the show to discuss the popular topic of "Self Care". She addresses the overall meaning, and how it can sometimes be misused, but don't ...

Today we talk with Shannon Bralley, an upcoming leader in a movement that focuses on the items, thoughts, and overall mindset that could be distracting you from the things that are most important to you. We're learning how to...

I'm Tom Warner and welcome to the Better People Podcast! Today's episode is going to be a bit somber. A coworker passed away today. He was a good man and added value to those who knew him. I'm not going …

I'm Tom Warner and welcome to the Better People Podcast! Thanks for joining us! Today we're continuing our focus on defining who you are by building your core, this is part 5, Be Intentional. We've talked about journaling, re...