03.01.22 - Anxiety Busters

Anxiety! Many of us have it, but what are some quick methods to deal with its sudden onset? Rhonda Ramirez, LPC provides some tips on how to deal with acute panic attacks or the sudden onset of anxiety. 

Note: These aren't long-term replacement methods, but they might be able to help until you can make a more long-term change in yourself and your environment. Always seek the advice of a professional.

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