06.14.22 - Buying Happiness

Is it possible to buy happiness? We can buy many things like fast food, peaceful hotel stays, and memorable moments on vacation, but can we actually buy happiness? In today's episode Rhonda Ramirez, LPC from Central Texas and...

How can your environment affect mood and stress? It's really a question of "How do you feel about it?" The stress of seeing an unmade bed to one person may be of little concern to another. It comes down to …

In this episode, we discuss how our furry friends can help save the day when it comes to battling stress and anxiety. HOSTS: Rhonda Ramirez, LPC Tom Warner SUBSCRIBE: Apple Podcasts: https://apple.co/3tij3HD Spotify Podcasts:...

Art allows us to express ourselves, and it can help relieve stress. Rhonda Ramirez, LPC from Central Texas, discusses her personal passion for art along with how you too should appreciate it for a less-stress life. SUBSCRIBE:...

How do I know when I should rest? You'd think that's an easy question, but we're asking it, so is it really?

How can you tell when you've achieved balanced mental health? In this episode Rhonda Ramirez, LPC, goes into detail about the signs she's looking for with her clients. Side Note: If you're in counseling, that's definitely a d...